In this inaugural article, we outline the structure of our blog and health information service. Each blog post will delve into a key health topic, offering actionable insights in the following format:
The Vitamin: Concise actionable insights and notes on the health topic, along with suggestions for implementation.
The Pitfalls: Common challenges encountered when implementing the health insights.
The Dig: In-depth research and supporting data for those interested in a deeper understanding.
The Grade: A letter grade reflecting the quality of evidence supporting the health topic.
As advocates of data-driven decision-making, we prioritize health insights backed by high-quality evidence (Grade A or above). These insights will be compiled into a cheat sheet, serving as a quick reference for the health topics we incorporate into our own lives. Additionally, we commit to sharing updates on the impact of these changes one year after their initial implementation.
We hope that our journey toward health transformation will inspire and positively impact your lives as much as it does ours.
Thank you!
Dr. Chi and Kai