About Us

Hello there! We’re Chi and Kai, a dynamic duo combining expertise in medicine and data science, embarking on a mission to reclaim our health and vitality. Like many, we’ve juggled demanding careers, prioritizing faith and family while neglecting our own well-being. But we’ve reached a pivotal moment where we’ve both realized the importance of treating our bodies with the care they deserve.

As a physician and scientist, we’ve witnessed firsthand the consequences of neglecting health. From erratic sleep schedules during medical training to managing international teams, we’ve experienced the toll our lifestyles have taken on our bodies. Now firmly in our middle ages, we’re confronting the realities of aging, including declining bone density, muscle mass, mental agility, and other signs of wear and tear.

But instead of resigning ourselves to the inevitable, we’re fueled by determination and armed with data – our trusted ally in this journey. We’re committed to treating our bodies well and rewriting our health narrative. Our mission? To reverse the clock and shave off decades from our biological age within the next few years. Ambitious? Absolutely. But with heart, discipline, and a love for data, we believe anything is possible.

To achieve this audacious goal, we’re diving headfirst into the vast ocean of scientific literature, meticulously analyzing evidence-based medicine and lifestyle interventions. Our aim is to distill this wealth of information into actionable insights that can be seamlessly integrated into our daily lives.

But we’re not keeping this journey to ourselves. Recognizing the enormity of our undertaking, we invite fellow health enthusiasts to join us on this transformative odyssey. Together, we’ll navigate the complexities of wellness, supporting each other every step of the way.

So, whether you’re passionate about optimizing your health or just simply curious, we extend an open invitation to join us on this exhilarating adventure. Together, let’s rewrite the script of our future selves and embrace the joy of living longer, healthier, and happier lives.

Join us as we embark on this bold health transformation journey by checking out our first Good Morning Vitamin post (GMV0) to see how this platform will be structured and subscribe to our email list to receive your personalized 3 min quick read GMV article each morning to start your day off right! Your future self will thank you.

With warmth and determination,

Dr. Chi and Kai.